Jbohlander.com is a dedicated platform for mental health support and education, led by licensed psychotherapist Janneta K. Bohlander. With over 20 years of experience, Janneta specializes in helping individuals, families, and children manage challenges such as ADHD, trauma, PTSD, anxiety, depression, and panic attacks.

The website offers valuable insights, practical strategies, and resources on various mental health topics, including nighttime panic attacks, stress management, and mindfulness techniques. Using evidence-based therapies like CBT, DBT, EMDR, and mindfulness, Janneta provides tools to foster resilience, emotional well-being, and personal growth.

Whether you’re looking for ways to cope with panic attacks or improve overall mental health, jbohlander.com is a trusted guide to navigating life’s complexities with compassion and expertise.